Peak Flow: Mental Flexibility Training for Youth Athletes
Helping high-performing teens find their calm, confidence, and focus.
About the Program
- What is Peak Flow?
Peak Flow is a 6-week, evidence-based online training program for youth athletes and high-performing teens.
Using Cognitive Behavioural Therapy (CBT) and Sport Psychology, we teach practical tools for emotional regulation, focus, and confidence under pressure.
Participants receive:
Personalized goals & mindset assessment
Workbook & exercises
Two weekly check-ins
Weekly live group sessions
packages
Training
Our programmes are designed to meet the individual needs of each child, ensuring that they receive personalized attention and support. At Montessori kids by Onehealth, we prioritize the unique learning styles of every student.
Welcome to Montessori kids
Our care team is here to support you—schedule a call with us in real-time!